We have a country park about 2 miles from our home which, as readers will see from the picture taken from the open window our car, is stunning.
A short drive or even walk there takes very little time or cost, yet enables us to enjoy the benefits of a spectacle of immense natural beauty.
In a world in which time is at a premium, making the most of these types of "low maintenance" activities as regularly as possible is an invaluable StressBusting™ tool.
You can take the opportunity to soak up the beauty; think of nothing for a bit and clear your mind; think of work but in a different, more creative way; talk; enjoy lunch or a picnic; or even take a stroll if able. The options are personal but endless.
The point is you are able to distance yourself a little bit from the vicissitudes of the day to day and give yourself breathing time in a "Safe Place" for you.
Even 10 minutes, if that's all a schedule can afford, could have excellent health benefits all round if enjoyed often enough.
So remember to look out for environmental retreats such as these locally; then visit them regardless of the weather or time of year, as nature's benefits to reducing anxiety and overall wellness are not confined to any particular months.
For further info relevant to the above, feel free to visit our following posts by clicking on the links below:-
"Keep an eye out for nearby Stressbusting™ Activities"
""Get Away from it All" to Stressbust™ For a Bit"
LotsofLove
MikeyM™&LouLoU™ 🙏🧡💛💕🙏 xxxx